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Qi Gong unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Qi Gong is a great way to improve your endurance for other physical activities. After a workout, Qi Gong will help your body relax while stretching and strengthening. Qi Gong Certifications take your practice to a deeper level by mastering the 5 elements and deeper spiritual practices.
Qi Gong not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
Rene Collins is a certified Zen Wellness Qi Gong Specialist. He teaches a gentle yet powerful Qi Gong system. You will feel amazing for the rest of the week!!
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