What is Tai Chi?
Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, Tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health. We will be bing with Qi Gong warm up. Then slowly build a basic foundation in Tai Chi Principals. Then we start learning the set call Tai Chi 13. From there we can go on to advanced forms of Tai Chi. Cost Early enrollment $80.00 per month
Saturday Qi Gong 10:30 am
$108.00
This is a 6 week class starting June 24. All classes are recorded and live on Zoom. Payment installment is available. You'll receive the zoom link Saturday morning.
Find Inner Peace and Balance
Discover Your Inner Peace at Chilifeforceqigong
At Chilifeforceqigong, we believe that yoga is not just a physical practice, but a path to inner peace and well-being. Our classes combine breath work, meditation, and movement to help students connect with their bodies, calm their minds, and cultivate a sense of inner peace. Whether you are a seasoned practitioner or brand new to yoga, we welcome you to join our community and discover the transformative power of this ancient practice.
Private Sessions Available
Looking to deepen your practice or work on specific areas of focus? Our experienced teachers are available for private sessions. Contact us to schedule your one-on-one session today.