Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, Tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health. We will be bing with Qi Gong warm up. Then slowly build a basic foundation in Tai Chi Principals. Then we start learning the set call Tai Chi 13. From there we can go on to advanced forms of Tai Chi. Cost Early enrollment $80.00 per month
At Chilifeforceqigong, we believe that yoga is not just a physical practice, but a path to inner peace and well-being. Our classes combine breath work, meditation, and movement to help students connect with their bodies, calm their minds, and cultivate a sense of inner peace. Whether you are a seasoned practitioner or brand new to yoga, we welcome you to join our community and discover the transformative power of this ancient practice.
Looking to deepen your practice or work on specific areas of focus? Our experienced teachers are available for private sessions. Contact us to schedule your one-on-one session today.
Rene Collins, is certified Qi Gong specialist teacher under Zen Wellness.
Rene has been a practitioner in various arts such as Qi Gong, Yoga, Meditation and Martial Arts for more than three decades.
He brings with him decades of experience in the practical uses of Qi Gong.
Rene bring deep knowledge and expertise to his classes which are tailored for individuals of all ages and levels.
Qi Gong unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Qi Gong is a great way to improve your endurance for other physical activities. After a workout, Qi Gong will help your body relax while stretching and strengthening. Qi Gong Certifications take your practice to a deeper level by mastering the 5 elements and deeper spiritual practices.
Qi Gong not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
Rene Collins is a certified Zen Wellness Qi Gong Specialist. He teaches a gentle yet powerful Qi Gong system. You will feel amazing for the rest of the week!!
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