Qi Gong Benefits
Medicals Studies show Qi Gong:
- Lowers fasting blood glucose levels
- Improves insulin resistance
- Reduces stress and strengthens the parasympathetic nervous system
- Strengthens the pancreas, liver and kidneys
- Lowers total cholesterol and triglycerides
- Promotes weight loss and reduces body mass index (BMI)
- Regulates hormones and maintains neuroendocrine balance
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Check out this great video
Qi Gong is the new Yoga?
Qi Gong is for Everyone
Qi Gong is for Everyone
Qi Gong is for Everyone
Qi Gong unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Enhance Your Wellness
Qi Gong is for Everyone
Qi Gong is for Everyone
Qi Gong is a great way to improve your endurance for other physical activities. After a workout, Qi Gong will help your body relax while stretching and strengthening. Qi Gong Certifications take your practice to a deeper level by mastering the 5 elements and deeper spiritual practices.
Calm Your Mind
Qi Gong is for Everyone
Calm Your Mind
Qi Gong not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
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Chilifeforceqigong
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Rene Collins
Rene Collins is a certified Zen Wellness Qi Gong Specialist. He teaches a gentle yet powerful Qi Gong system. You will feel amazing for the rest of the week!!
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